Resources

Pacifica – a mental health app designed by psychologists for mental health on-the-go. Includes information on how to manage unhelpful thinking styles, mindfulness tips, etc. Free to use with the option for paid upgrades.
 
GoodTherapy – a resource list for anything from addiction issues to relationship issues
 
Anger Management - techniques offered by the American Psychological Association.   
 
PsychCentral.com – a good catch-all resource for psychological issues
 
National Suicide Prevention Life Line - 
1-800-273-TALK (8255)